Health and Beauty Articles
Showing articles from category Diet and Fitness
Ditch the diets!
The very advertisers, supermarkets and magazines that encouraged us to eat, eat and then eat some more the entire month of December are now show casing their own interpretation of what you now need to do to stop eating and lose weight. Although this approach provokes a rather bitter taste in my mouth, we can’t get away from diet and weight loss at this time of year.[Read More]
You are what you eat: The relationship between food and healthy skin
I’ve spent years focusing and practising what goes onto a person’s skin; as opposed to what goes into a person’s skin.[Read More]
The Power of Yoga
Daily stresses, aches and pains plus our inability to relax our restless minds are some of the greatest obstacles that stand in the way from us achieving happiness, good health and general well-being.[Read More]
Juicing: the perfect way to start your day
Sometimes, it takes me all my effort to try and be healthy.[Read More]
I’ve compiled a list of the most effective and popular supplements and will advise you on if you should be including any in your daily routine.[Read More]
Detox - all year round!
Eat! Drink! Be merry! Calorie counting? Pah! Have 3 for 2 on all Tesco party food! That’s the general attitude in December, right?[Read More]